Here are 10 Korean habits you can easily incorporate into your routine
1. Morning Skincare Ritual
Koreans swear by a multistep skincare routine that cleanses, tones, and moisturises. This pampering ritual helps keep the skin hydrated and healthy.
2. Traditional Medicine
Many Koreans incorporate traditional Korean medicine practices like herbal remedies or acupressure into their wellness routines.
3. Mindful Eating
Koreans savour their food and eat mindfully, which can lead to better digestion and a healthy weight.
4. Social Connection
Koreans value strong social bonds with family and friends. Feeling connected can boost happiness and overall well-being.
5. Relaxation Techniques
Stress shows on your face! Koreans combat stress with practices like meditation or spending time in nature.
6. Good Sleep is Key
Just like everyone else, Koreans know the importance of a good night's sleep for overall health and a radiant complexion.
7. Plenty of Water
Water is essential for flushing toxins and keeping the skin plump. Koreans prioritise staying hydrated throughout the day.